smhelennn on justtake.net

Helen Shelton Photos & Videos on Instagram

@smhelennnย ย Just an engineer living life to the fullest ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ง๐Ÿ’ƒ๐Ÿผโœจ ๐Ÿ˜ป๐Ÿพ Cat mom ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿฅ˜ Food enthusiast ๐Ÿ๐Ÿ‚ Kinda sporty ๐Ÿ’ช๐Ÿป๐ŸŒŸ @mi_nutrition Rep, Discount Code: HELEN10

2 days ago

โ€œYou are stronger than you have become. You can do more than you think you can do. You are capable of whatever you set your mind to. Plan your life accordingly.โ€ โฃ - Rachel Hollisโฃ โฃ These past 15 weeks... have been THE most physically and mentally challenging time of my life. Today I competed in my first ever body building competition and I am so proud of the work I brought to the stage ๐Ÿ’ƒ๐Ÿผโœจ In the bikini portion, I placed 1st in novice and 2nd in open ๐Ÿ†๐Ÿฅ‡๐Ÿฅˆ thank you to all the people who have supported and helped me along this journey, I truly couldnโ€™t of done it without you ๐Ÿ˜ญ๐Ÿ’ž but more importantly, thank you to my BFF and coach @katefitness101. You were always there for me and also freaking kicked my ass these past 4 months but it was so so worth it ๐Ÿ˜ฉ๐Ÿ‘Š๐Ÿผ๐Ÿคฉ now itโ€™s time to celebrate and consume copious amounts of donuts and tacos ๐Ÿ˜‚๐Ÿคค๐Ÿฉ๐ŸŒฎ๐Ÿน๐ŸŽ‰ โฃ โฃ BFF, life inspo, fitness coach: @katefitness101 ๐Ÿ‘ฏโ€โ™€๏ธโฃ Posing Coach: @bree_kelsi ๐Ÿ’ƒ๐Ÿผโฃ Favs & important people: @jacob_andrson , Instagram-less Don Matthews, @coletteverch_ ๐Ÿ’–โฃ Suit: @angelcompetitionbikinis ๐Ÿ‘™โฃ Jewelry: @theshoefairy_ ๐Ÿ’Žโœจโฃ Hair and Makeup: Done by myself and @katefitness101 ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’„

11217
1 month ago

sp0oky szn ๐Ÿ’€๐Ÿ‘ป๐ŸŽƒ

753
2 months ago

Wishing that heaven wasnโ€™t so far away today... happy birthday my dearest momma ๐Ÿ’— I miss you more than words can describe ๐ŸŒป๐Ÿ’›

783
2 months ago

Happy Fri-yay everyone! Whatever type of bar scene youโ€™ve got going on tonight, I hope you raise โ€˜em up ๐Ÿ˜๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿป๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿผ (hahaha yes I know how corny that was ๐Ÿ˜‚) Tonightโ€™s glute sess was fueled by my fav protein shake from @mi_nutrition Use my code: HELEN10 to save ๐Ÿ’ธ when you purchase from @mi_nutrition ๐Ÿ’ช๐Ÿผ๐ŸŒŸ #GetFit #FitFam #Gains #BootyGains #Wodbottom #Shorties #GirlsWhoLift #Pumped #HappyVibes #BodyPositivity #Progress #Fitness #MiNutrition www.minutritionstores.com

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3 months ago

Things that made todayโ€™s workout killer: 1. @katefitness101 for whooping these hammies and giving me a shoulder pump ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ 2. This OUTFIT ๐Ÿ™Œ๐Ÿผ I donโ€™t care what anyone says... wear what YOU want at the gym! Cause when you feel and look confident, you push yourself harder. Absolutely in love with these @wodbottom shorts ๐Ÿ˜๐ŸŒต 3. My new strawberry pineapple BCAAโ€™s from @mi_nutrition... seriously MiNutrition sells THE best stuff ๐Ÿ“๐Ÿ๐Ÿคค๐Ÿ‘Œ๐Ÿผ Use my code: HELEN10 to save ๐Ÿ’ธ when you purchase from @mi_nutrition ๐Ÿ’ช๐Ÿป๐ŸŒŸ #GetFit #FitFam #Gains #BootyGains #Wodbottom #Shorties #GirlsWhoLift #Pumped #HappyVibes #BodyPositivity #Progress #Fitness #MiNutrition www.minutritionstores.com

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3 months ago

Tis the season! Wedding season that is ๐Ÿฅ‚โœจ๐Ÿ’• Congrats Max and Grace! #Hultkissed

932
3 months ago

Is #TricepTuesday a thing? I feel like it should be because they are coming thruuuu ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ Ripped through my sets today all thanks to my pre-workout and BCAAโ€™s. Questions about which supplements I use? Feel free to DM me! ๐Ÿ“ฅ Use my code: HELEN10 to save ๐Ÿ’ธ when you purchase from @mi_nutrition ๐Ÿ’ช๐Ÿผ๐ŸŒŸ #GetFit #FitFam #Gains #Triceps #GirlsWhoLift #BodyPositivity #Progress #Fitness #MiNutrition www.minutritionstores.com

8012
4 months ago

Patience, consistency, and hard work pays off over time. You just have to trust the process and put in the effort ๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿป I was starting to feel really discouraged the other day and decided to throw this together. Pics are from March โžก๏ธ Today... This is why progress pics are so important throughout your journey! ๐Ÿ˜ผ Slowly shredding the overall body fat and putting on the gains ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘ Also, thank goodness I had my BCAAโ€™s in todayโ€™s hammy/booty workout, because I did not think I was gonna get through 3 sets of those heavy glute bridges without it ๐Ÿ˜‚๐Ÿ˜ณ Use my code: HELEN10 to save ๐Ÿ’ธ when you purchase from @mi_nutrition ๐Ÿ’ช๐Ÿป๐ŸŒŸ #GetFit #FitFam #Gains #BootyGains #GirlsWhoLift #BodyPositivity #Progress #Fitness #MiNutrition www.minutritionstores.com

8513
4 months ago

These muffins... wow ๐Ÿ˜๐Ÿคค I promise you they are just as delicious as they look. Check out my recipe: Ingredients: (Yields approx. 21 muffins) โ–ช๏ธ1/2 cup of all natural peanut butter โ–ช๏ธ4 mashed bananas (very ripe) โ–ช๏ธ1 cup oat flour โ–ช๏ธ1 cup egg whites โ–ช๏ธ2 whole eggs โ–ช๏ธ4 scoops (~130g) vanilla protein powder (Purchased from @mi_nutrition ) โ–ช๏ธ4 teaspoon baking powder โ–ช๏ธ1 tablespoon cinnamon Directions: ๐Ÿ”ธ Pre-heat oven to 350ยฐF ๐Ÿ”ธ Combine and hand mix all ingredients together in a bowl ๐Ÿ”ธ Lightly coat muffin tin with coconut oil spray ๐Ÿ”ธ Fill each spot with mixture ๐Ÿ”ธ Place in center rack of oven and cook for about 15-16 minutes ๐Ÿ”ธ Let them cool for a little bit before devouring to avoid burning your mouth (๐Ÿ˜‚๐Ÿ™ƒ oops) Not lying about the burning your mouth part LOL I couldnโ€™t wait to eat them because they smelled so good while baking! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ The best part about these is that they are actually good for you ๐Ÿ˜‹๐Ÿ˜‡Muffins bought from the store are typically ~500 cals, packed with ingredients you canโ€™t pronounce and a crap ton of carbs/fats ๐Ÿ™…๐Ÿผโ€โ™€๏ธ These muffins ring in at about 115 calories: 9g of protein, 12g of carbs, & 4g of fats ๐Ÿ’๐Ÿผโ€โ™€๏ธ As youโ€™ve noticed, I try to incorporate supplements in different ways other than just shakes! Feel free to DM any questions ๐Ÿ˜Š๐Ÿ“ฅ Use my code: HELEN10 to save ๐Ÿ’ธ when you purchase from @mi_nutrition www.minutritionstores.com #GetFit #MiNutrition #Fitness #Foodie #Muffins #Yum #Healthy #Nutrition

375
4 months ago

To the next person who says I donโ€™t eat enough... Will you pay for my groceries please? ๐Ÿ˜๐Ÿ™๐Ÿป Yours truly, Helen P.s. Meal prepping doesnโ€™t have to be boring or bland!!! This week I made Turkey Lentil Rotini for lunch and Chicken โ€œFried Riceโ€ for dinner. Both meals packed with flavor and protein ๐Ÿคค๐Ÿ˜๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ P.s.s. Donโ€™t forget I also eat breakfast and 3 snacks in between ๐Ÿ˜‚ feel free to ask for my Venmo (haha kinda joking) #MealPrep #Yummy #Foodie #Healthy #Nutrition #GetFit #Fitness

574
4 months ago

Waddup Flex Friday ๐Ÿ’ช๐Ÿป was stoked when I did 2 pull-ups with no resistance bands this week! (ok 1.75 but this was after a full back and shoulder workout ๐Ÿ˜ฉ) I know that doesnโ€™t seem like a lot to some people but I could barely even jump up there, let alone pull myself up, one year ago... Definitely seeing the back gains more and more ๐Ÿ™Œ๐Ÿป Pumped up by my StimBAE preworkout bought from @mi_nutrition Use my code: HELEN10 to save money when you purchase from @mi_nutrition ๐Ÿ’ช๐Ÿป๐ŸŒŸ Questions about supplements? Feel free to DM me! ๐Ÿ˜Š๐Ÿ“ฉ #GetFit #FitFam #Gains #Squad #GirlsWhoLift #BodyPositivity #Fitness #MiNutrition www.minutritionstores.com

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