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@kayleighellinwood See full size profile   ⌁intentional living ⌁plantbased nourishment ⌁change your habits, change your life △ Houston, TX

1 week ago

I ran 1/2 marathon this morning through the hill country! This feels freaking good! I didn’t feel prepared and signed up an hour before race! That’s life though, you’ll never feel 100% but just jump in the arena! Do it afraid and with all the thoughts!❣️❣️ #dothething #marathon

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2 weeks ago

“The belief that your thoughts can get in your way is the only belief that has held you back.” Boy oh boy! I needed this weekend and feel beyond blessed. I’ll share the biggest shift that I learned and that is that THOUGHTS literally are just thoughts. Compare a burp to a thought= similar. This concept was a bit difficult for me to grasp because I’m always telling myself thoughts are everything and thoughts create reality etc. with this fixed truth I was only aiding in shame/guilt whenever anxiety or negative thoughts would occur. It was a cycle only allowing this anxiety to pester. • Thoughts only have power unless we give them power for example if you say it will be hard it will be but what if it’s easy? What if your thoughts didn’t have to dictate your daily actions? The more unwilling I am to experience anxiety the more I will have. • This is the work in practice: decide whom your best self is and who you want to be and what you want to attain. Wake up in the morning and let the dirty water of thoughts run while still aligning yourself with only the actions that will propel towards that vision of highest self despite the thoughts that are occurring. Do we let clouds in the sky dictate what our day will look like? No! so why have I been giving power to thoughts... @brandilyn_tebo @shift_retreats 🌈

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2 weeks ago

It’s easy all you have to do is CHOOSE* what feels more inspiring what sounds more expansive ➵Commit to that alignment ➵ Embody that manifestation. 🧿 Shoutout to @brandilyn_tebo you Shine ✨Queen and this weekend was gold!

647
4 weeks ago

As the chemical haze settles over Houston... my thoughts are here x

563
1 month ago

Tempting instant gratification is deteriorating and leaves hollow spaces. You feel me? Recognize the beauty inside, see your worth and never settle. #iwd #frequency #rise

725
1 month ago

Die•t don’t• 🦋 shifting your thoughts towards food is hard in our society/culture today... The truth is that what works for one may not work for someone else. Finding something that’s sustainable, intuitive, and mindful for you. That’s nourishing. That’s healthy. What resonates with me might not with you and that’s okay. 💙 Thoughts are everything so if you’re not eating the way you believe you “should” be... stop should*ing on yourself and find acceptance. 🙏🏻 Side note this local zucchini bread is damn good && coffee buzz got me feeling lifted ✨ #mindfulness

866
1 month ago

Eating outside is betta for YAh! 💛✨☀️ so go to whole foods and fill up at salad bar and 🏃🏻‍♀️🏃🏻‍♀️to the park ! • • {{ peep my unfinished vision board which I made on the cover of my dot journal} 🧿 #lifestyle #wellness

564
2 months ago

Seize the day and smell the flowers friends. Appreciating everyone fighting their own private battles. I see you and I feel you and things will be okay...🌷🌸💐🌷🌹🌺

272
2 months ago

Feeling Revitalized after a full week of island time! 💛🌻🐝 • ➵ Sunday vibe, prep for the week • ➵ Work 7hr shifty ➵ Long Run in the evening 🏃🏻‍♀️ • ➵ Yoga 🧘🏻‍♀️ • ➵ Study Biochem 📚 Focused on grinding out the next three months in Houston 💙📲💰 •

612
2 months ago

“Someone in the cheap seats doesn’t get an expensive opinion of your life.” -Rachel Hollis. • What if you let go of others expectations of you? ✨ • On the airplane ride back to Houston, I wrote out what I want out of life. What I’d like to achieve and attain. Without hesitation I began to paint my life exactly how I want to be. What a powerful practice but even more so to act upon that achievement daily. Live AND breathe your dreams. Close your eyes, smile, see it?🌴 #girlwashyourface 🌴 🌴 ❤️

784
2 months ago

Gains every time I get out of my comfort zone🌴 #perspective

713
2 months ago

In my element. Papaya BABY! 🧡 What’s your favorite island fruit?! ;) #vibes #beachbabe 📍

472
2 months ago

{State of Gratitude} 🦋🧘🏻‍♀️✨ • ↠ Cultivate it by daily journal even if it’s its bullet points in your phone • ↠ Self love // Acceptance • ↠ Seeing beauty w every soul in your path • ↠ Seeing the beauty where you’re at NOW✨

815
2 months ago

↠ NOTHING could rain on my parade•} ☂️ 💜🧡💛💚❤️💙

793
2 months ago

“Luck” no such thing there is only a desire to do something, a plan, and physical action. Seeing results from my dedication and feeling it 🤸🏻‍♂️☕️✨ even the little healthy habits I’ve created have amounted to beautiful changes within ☀️positive outlook on life will get you far 😇 • •

592
2 months ago

Buenos días! From a new place. Puerto Rico you’re perfect! ☕️🌈✨🦋 Be proud of who you are when no one is watching, because someone’s always watching📍 #barefoot • •

854
3 months ago

Food is fuel but it should be delicious✨ #wellness •Lentil soup for the soul. •Grateful to share with friends later. •I’ve been eating more lentils lately, High in protein and not to mention {folate & magnesium}}} •Crock pot makes lentils so much easier to cook and meal prep possibilities. 💥 • •

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