laurenlf on justtake.net

Lauren Findley Photos & Videos on Instagram

@laurenlf See full size profile   @evogennutrition → LAURENLF @gymshark 🦈 @beat.kicks → LAUREN15 @mvmt → LAURENLF ☼ figure | youtube | @morelaurenlf email/affiliate links below :) 📍NJ

2 days ago

Training is one of my favorite forms of self care. What’s yours?? ⠀ In my recent YT video, I take you through my entire morning routine and show you some of the small things I do each morning to show myself some love & set me up for a productive day. My partnership with @nobully_org is focused on showing KINDNESS...to our friends and families, to strangers, and to ourselves. Don’t forget: “you owe YOURSELF the love that you so freely give to other people.” ⠀ Be sure to check out the video where I reference a really interesting article, give @nobully_org a follow and be sure to download their list of 100 ways to practice self kindness (link in description box). I appreciate everyone’s support of this partnership so so much 🤗❤️

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4 days ago

Livinnnngggg for these warm weather, doors open @ the gym, extraaaa sweaty workouts lately ☀️☀️🥵 where do u guys live?! Is it getting warm yet?! 🔥👀 ⠀ Top & leggings: @gymshark Flannel: @urbanoutfitters

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5 days ago

Good things come tho those who sweat 😉✨ happy mondayyyyy let’s start the week off strong! 🤜🏼🤛🏼 ⠀ ⠀ @beat.kicks style: Pineapple 🍍 code LAUREN15 @ checkout saves ya $$ ☺️

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1 week ago

Got a good back workout this morning 🤘🏼 full workout listed below! ⠀ 🔹Reverse grip pulldown 4x10-12 🔹Static hold seated cable row 4x8 per arm 🔹1 arm DB row 3x8-10 🔹Cable pull through FST7 (7 sets, 10-12 reps w/ 30 second rest between sets) 🔹Pull-ups *always SO HARD at the end 😅* 3xfailure ⠀ Happy weekend!! If it’s nice where you are be sure to get outside & enjoy some sunshine 🤩☀️ ⠀ Wearing the new @gymshark Duo leggings & sports bra in Cobalt/Blue 💙 link in bio to shop! 🤗 ⠀ Song: SOS - Avicii (feat. Aloe Blacc)

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1 week ago

*no i do not know when my next show is 😩😂* wanted to do a lil throwback in case you’re a new follower, hi! This was the look we brought to the stage @ the last show I competed in & honestly, looking back, it stillll makes me so incredibly happy and proud. I REALLY DID THAT. 🤯 @hanyrambod — just wanted to do a little bit of reminiscing :,) happy Friday! 💜

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1 week ago

That tag is bugging me so much but hiiii 🌞

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1 week ago

📍🌴

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1 week ago

Hi guys!! Although I look super serious in this pic 😆, I am so excited to announce my new partnership with @nobully_org ! ❤️ ⠀ @nobully_org is a nonprofit organization that eradicates bullying & cyber bullying & ignites passion worldwide. I contacted No Bully (this is not a sponsorship) because advocating against bullying is something that I’m truly so passionate about. I want to use my platform to continue educating & spreading kindness beyond just health & wellness :) This topic hits close to home to me as I have a little brother and 2 little sisters that I want to grow up to be confident & happy. ⠀ I mentioned quite a bit more info in today’s YouTube video & I’d love it if you checked it out! Link is in my bio. Be sure to give @nobully_org a follow on Instagram and Facebook...they’ve given me tons of great info that I’ll be sharing here and there over the next few weeks. I hope you guys had an awesome Monday & continue spreading love & good energy 🤗❤️ (ps how cute are the no bully socks?! 🧦)

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1 week ago

🖤🌊 a little more kindness, a little less judgment ✨ happy Sunday :) ⠀ ⠀ wearing @fitjeans 😍👖

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2 weeks ago

Last night’s #feelgoodfriday workout 🥵 I mentioned not loving my workouts recently, so whenever that happens I like to switch it up, challenge myself, SWEAT & have fun!This session 1,000% did the trick & left me feeling amaaaazing. If you’re looking for something a bit different than your usual, try it out! Little bit of weights, core & hiit all rolled into one 🤘🏼 You are never limited to training one certain way just because it’s what you’re used to. let’s go! ⠀ • Front squat superset w/ shoulder press: 4 sets, 10-15 reps, 30 seconds between sets • Both up, one down: 3 sets of 30 seconds, 30 seconds rest between sets • Slider mountain climbers: 3 sets of 30 seconds, 30 seconds rest between sets • AirDyne sprints: 5 sets of 10 calories, 30 seconds rest between sprints • TRX knee tuck to pike: 3 sets of 30 seconds, 30 seconds rest between sets ⠀ Song: Brainwash - @calscruby Cropped hoodie: @gymshark

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2 weeks ago

My workouts haven’t been the greatestttt lately but I’m still here ❤️ gotta keep it movin til the 🔥🔥 comes back 😉 hope you guys kill it today! Xo @beat.kicks style: code lauren15 to save $ :)

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2 weeks ago

This was a GOOD ONE. Full workout listed below :) ⠀ • Squat/stiff leg dead superset: 4 sets, 6-8 reps for squats//12-15 reps for sldl • Extension drop sets: 4 sets, 10 reps, drop weight, 8-10 reps, drop weight, failure • Narrow stance leg press: 4 sets, 10-12 reps • Walking lunges: 3 sets, 8 steps down, 8 steps back • Calf raise on leg press: 2 sets w/ toes neutral, 2 sets w/ toes pointed out x15 reps ⠀ Fueled by 1 scoop EVP + 1 scoop Glycoject alwayssss on leg day 🔥💪🏼 @evogennutrition

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