laurenlf on justtake.net

Lauren Findley Photos & Videos on Instagram

@laurenlf   @evogennutrition athlete β†’ LAURENLF @gymshark athlete 🦈 @beat.kicks β†’ LAUREN15 ❈ figure competitor | youtube ❈ email & affiliate links below :) πŸ“NJ

1 day ago

happy v dayyyy πŸ₯°πŸ’“πŸ’ͺ🏼 β € β € sippin on the new @evogennutrition Strawberry Margarita Aminoject omgggg 🀩🀀

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3 days ago

proud of what I’ve built πŸ–€

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4 days ago

Today was a grinddd! Loved this workout 😍πŸ’ͺ🏼 those med ball push-ups are SO HARD LOL. Incline DB press//flat DB press Incline plate loaded press (static holds) OH rope extension EZ bar skull crusher Med ball push-up//single arm reverse grip push down 3-4 sets, 8-12 reps for errthang Wearing new @gymshark pro perform track bottoms in steel blue (XS) 🀩 *not on the site just yet!!* headphone protectors: @beat.kicks style β€œcheetah” β€” LAUREN15 to save $!

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6 days ago

Happy Saturdayyyyy β€” feelin PUMPED to train today, let’s gettt it πŸ˜›πŸ’“πŸ’ͺ🏼

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1 week ago

πŸ˜ˆπŸ‘ŠπŸΌπŸ’œ

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1 week ago

A real-time red faced sweaty post workout selfie πŸ₯΅πŸ€³πŸΌ I love this lifestyle 🧑

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1 week ago

Back day complete πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 fueled by @evogennutrition 1 scoop Glycoject + 1 scoop Aminoject (& last night’s Dominos/Evolog combo hehe) πŸ•πŸ’š

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1 week ago

#SuperbowlSunday aka recharge & relax day πŸ˜΄πŸ’— Just wanted to check in and let you all know that my boy @big.riggz & I are LOVIN’ our @lullbed πŸ˜‚πŸ’— it’s been a few months since I got it so I figured I’d give an update!! I’ve been sleeping SO good since I got my new mattress & my body, mind & everything in between is thanking Lull lol. Did you know the average person sleeps for ONE THIRD OF THEIR LIVES!!?? It’s crazy when you think about it like that so please don’t do yourself the disservice of spending alllll that time on a crappy mattress!! πŸ˜‚ If you’re in the market for a new mattress of the highest quality & comfort, lull is the answer! They also offer a 100 night trial w/ free returns! 😍 Get $150 off using link: lull.com/findley #ad #getyourlullon Xoxo

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1 week ago

One of my favorite go to shoulder workouts!! Last movement is killer β€” rope front raise ladders, raising the rope to various points (here I basically did 1/4 rep, 1/2 rep, full rep, repeat *that’s 1* πŸ™‚) if you’re training some deltssss today try it out! πŸ™ŒπŸΌ β € Wearing the newly released @gymshark True Texture fit in Dark Ruby 😍 size XS! Song: Do or Die (feat. Childish Gambino) - Flux Pavilion

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2 weeks ago

Here’s some quad focused action from last night β€” currently sick in bed πŸ€’ focused mainly on strength/lower reps this workout BUT try this fun lil quad burnout on your next quad or leg day (last clip): 6-8 reps single leg extension, straight into both legs w/ a pause at the top to failure ☠️ I was wobbling outta the gym after a few sets of that lol. Today will probably be a rest day for me so if you’re training today, tag me in your pics/vids/stories so I can live through you til this nasty cold is gone πŸ˜‚πŸ’— fueled by @evogennutrition EVP non-stim pre workout...0 caffeine, best pumps πŸ’ͺ🏼 β € Song: Genius (feat. Lil Wayne, Sia, Diplo & Labrinth) - LSD Belt is @cliffordlenox

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2 weeks ago

A little last minute sunshine before heading back east πŸ˜β˜€οΈβ˜€οΈ thank u all so, so much for ALL the love this past weekend at @thefitexpo .. you’ll never truly know how much it means to me πŸ₯°βœ¨ #happy

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