smokymountains Photos & Videos

18 minutes ago

Easy Fitness guidelines . Let’s not make it more complicated than it has to be. . 2-3 sessions per week of cardio. Find cardio that you like to do. Hiking, swimming, bike, and even walking. Do what you like . 2-3 sessions per week of weight training. Full body routines are great for beginners and those pressed for time . 1-2 sessions per week of sprints. These efforts should be 100% efforts. Short CrossFit workouts, running/biking sprints . 1-2 sessions of long slow distance work. This can be used for active recovery or hard sessions if you add a load like a ruck, kids, or back packs . Questions? Post them or message me . #TranshpormationChallenge #FatLoss #GainMuscle #Hiking #SmokyMountains #BackPacking #TrailHead #OverNightHike #AppalachianTrail

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33 minutes ago

The older I get the more I realize how wild friendships can be. Personally the ones I’m grateful for are shared with people who bring energy to my soul. They are the ones who inspire me to climb a little higher, laugh a little harder, and take each moment in for what it’s worth.

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45 minutes ago

• today is a good day for a good day •⁣ ⁣ I spent the day with my nephews (no school for kids!) then rocked an awesome 20 minute workout 🙌🏻 before going out with hubby. Want to commit to your own health? It's just 2% of the day...you CAN do that! And I can help! ⁣ ⁣ P.S. my heart rate was 57 at the doctor's office the other day, even with my "white coat syndrome" 😂 How's that for a #nonscalevictory !?! ⁣🖤 ⁣ #quickworkout #intervaltraining #loveyourself #iheartutm #alumni #tshirtlovers #bettertogether #datenight #hubbyandwifey #teacherassistant #skyhawkforlife #martintennessee #smokymountains #tennesseegirl

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59 minutes ago

10511
1 hour ago

If you like it double tap ❤️ tag 5 friends 👥 and follow me for more awesome photo

211
1 hour ago

#memorylane DAY 6 | At 11.5 miles, our hike to the summit of Mt. LeConte is the longest day hike we have done locally ⛰😅. It's only a few hours from home and one of our favorite views we've experienced in the Appalachian mountains ⛰😍! We also discovered some cute cabins near the summit that we can't wait to go back to and stay in sometime👌🏼. If you live on the East Coast and are looking for a challenging day hike with unbeatable views, add this to your bucket list ✌🏼!

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1 hour ago

Erin's whole family got to spend some quality creative time in the studio! Tristy has a visual disability that only allows her to see red as well as some greens, but she clearly doesn't let that hold her back from making beautiful paintings! Even four year old Owen got involved! • • • • #artstudioofthesmokies #sevierville #gatlinburg #pigeonforge #tennessee #smokymountains #greatsmokymountains #paintparty #familyfun #art #painting #artsy #creative #fun #awesome #family #nature #landscape #smokies #mountains #bears #scenery #party #artstudio #acrylicpainting

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1 hour ago

Oh my goodness. How cute are these two sisters? The first time I photographed Ella, she was around a year old. Now she's got a sweet baby sister, and I can tell these two will be best buds! #JaynaWatkinsPhotography

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2 hours ago

Winter walk

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3 hours ago

Us watching the snow fall and not wanting to shovel. ❄️ We’d gladly take the June heat of the Smoky Mountains right now over the cold snow of Wisconsin!

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3 hours ago

THIS FRIDAY: Be our guest at The Appy Lodge, check in and get cozy - then head up to Ober Gatlinburg for Ober Rocks from 8p.m til Midnight! 🏂

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3 hours ago

I don't know where I'm going, but I'm on my way.

111
3 hours ago

I just love the depth of this picture. I imagine that little frozen stream goes on forever.

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3 hours ago

Mopped my floors and fed my kids. I think I’ll call it a day 😴 oh and i washed a sink full of dishes 😆 but i love that peaceful feeling of a clean home. 👏🙌👩🏻‍🌾🌿 I’ll be daydreaming about our next vacation ♥️ #toddlelife #motherhood #cabinliving #mountainhome #raisingboys #3under4 #momof3boys #momblog #momblogger #lifeblog #cysticfibrosis #cfawareness #hearinglossawareness #tennesseeliving #easttennessee #greatsmokymountains #smokymountains #appalachianmountains #cabinlife #handhewn #loghome #farmhouse #midcentury #cabindecor #farmdecor #homestead #homemaker

140
3 hours ago

Congrats to @lolo_boss_ make sure to tag us and use #np10k for a chance to be featured on your national park posts 🌎🐻🍁🌲 Also, tag people in the comments who you think deserves a feature 😁 Selected by: @johnny.visuals 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 Repost from @lolo_boss_ - Looking back at some hikes in 2018, Rainbow Falls trail was definitely up there. . . . . . #smokymountains #tennessee #bealpha #nature #trees #thegreatoutdoors #wildernessculture #explore #neverstopexploring #waterfall #usparksandmonuments #justgoshoot #sonyalpha #sonya6000 #national_park_photography #agameoftones #gatlinburg #parkroamers #leaves #np10k #views #vacation #hey_ihadtosnapthat #forest #woods #nationalparkgeek #landscape #hikingtheglobe #shotzdelight

1494
4 hours ago

Come see why TopJump gets two BIG thumbs up! Your TopJump ticket gets you access to our one-of-a-kind Clip ‘n Climb facility, our GIANT trampoline area, and our brand NEW Fire & Ice Ninja Course! We also have a 5,000 square foot arcade and a HUGE candy store that can satisfy any SWEET tooth! ⠀ ⠀ #topjump #foreverfearless #candyshop #candystore #trampoline #trampolinepark #pigeonforge #gatlinburg #tennessee #gatlinburgtennessee #smokies #smokymountains #arcade #ninja #ninjacourse #jump #attraction #events #event #climbing #clipnclimb

90
4 hours ago

Cabin Peeps! Spring is just around the corner 🌻🌼🌷 The Smokys are simply beautiful in the Spring with daffodils in Cades Cove and mountain laurel everywhere 💛 Due to our many repeat guests there are only a few spots left in March and April = March 1st arrival for 3 nights, March 13th for 4 nights, March 22nd for 2 nights or April 9th for 3 nights! Grab your Spring fling dates in the Smokys now at the link in our bio or go to VRBO.com/171143 #greatsmokymountains #smokymountains #greatsmokymountainsnationalpark #cabin #cabinlife #gsmnp #vacationrental #vacation #familyvacation #outdoors #hike #hiking #hikethesmokies #smokysinyourbackyard #5starratedbestcabiningatlinburg

260
5 hours ago

one of two identical commissioned mountain range stained glass window panels for a private residence in Alexander, North Carolina. windows measure 5’ wide x 1’ tall. 1 of 3

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5 hours ago

one of two identical commissioned mountain range stained glass window panels for a private residence in Alexander, North Carolina. windows measure 5’ wide x 1’ tall. 2 of 3

682
5 hours ago

one of two identical commissioned mountain range stained glass window panels for a private residence in Alexander, North Carolina. windows measure 5’ wide x 1’ tall. 3 of 3

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5 hours ago

Let every sunrise adorn your mind with the power of hope. Let it paint your life with the colors of the morning sky.🌕 Permita que cada nascer do sol adorne sua mente com o poder da esperança. Deixe-o pintar sua vida com as cores do céu ao amanhecer. 🍂Debasish Mridha 🖤 Smoky Mountains National Park, Gatlinburg, Tennessee #debasishmridha #sunrise #sun #goodvibes #positividade #depressao #depression #poetry #bookquotes #quotes #landscape #mountain #smokymountains #tennessee #photography #nature #mindful #hope #instagood #bestoftheday #sol #instaquote #zen #dontgiveup #dawn #dream #travel #mente #sonhos #natureza

143
2 months ago

Country roads, take me home To the place I belong West Virginia, mountain mama Take me home, country roads.

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