running Photos & Videos

14 seconds ago

รู้สึกว่าเดี๋ยวนี้วิ่งไวสุดแค่นี้จริงๆ..หันมาชอบวิ่งช้าๆไปแล้ว ไม่เหนื่อย แล้วก็ไม่ทรมานตัวเองดี วันนี้รีบก็เลยไวไปสำหรับตัวเอง หอบเลย แต่ก็ยังไหวอยู่นะจ้ะ😆 #running #ออกกำล ังวันละนิดจิตแจ่มใส #ส ุขภาพดีไม่มีขาย

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24 seconds ago

News✨✨ porque segunda pede!_________________________________ #kafitness #pqsenaoforpracausareunemvou . . . . . . . . . ☑️Informações Via Direct ou (37)99127-8030 . ❌Está sem tempo nós vamos até você!🚗💨 . 📝Agende já seu horário ou faça sua encomenda! #exclusividade #perfeitinha #lindodeviver #saude #roupasfitness #lifestyleblogger #like4like #fitness #motivacao #corridaderua #running #spinning #bike #modafitness #saudavel #emagrecersemneurose #lovers #loveyourself #roupasfitness #lookfitness #treinelinda #comprasonline #academia #mulheresquetreinam #gym

10
39 seconds ago

Hoy les voy a contar sobre el ACEITE DE ANDIROBA, que es el que elijo para hacer masajes. 👉 Es uno de los aceites utilizados por los indígenas de la Amazonia para proteger su piel, y es buenísimo para el cuidado de las pieles dañadas y agredidas. 👉 Sus propiedades medicinales lo hacen un verdadero MUST HAVE en el boltiquin. 👉 También se usa para aliviar dolores articulares, mejorar problemas circulatorios, colabora con la cicatrizacion de heridas, es también anticelulítico y ayuda a aliviar las piernas cansadas. 💙 Por todas estas propiedades y aprovechando también su fantástico aroma relajante y su textura ligera es que lo uso con mis pacientes. Lo recomiendo 100%! 👌 . . . #aceite   #masaje   #andiroba   #teraphy   #terapia #terapiamanual   #fisioterapia   #osteopatia #masajesrelajantes   #masajedescontracturante   #masajes #salud   #bienestarbien   #vida   #ciclismo   #atletismo #running   #relax   #medicinaalternativa   #medicina   #spa #estetica   #gym   #fitnes

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1 minute ago

Zeulenroda Meeting 💙 what do you do this summer? 😎😎

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1 minute ago

4 miles running in 31 mins 2 x 4 mins skipping 3 x 4 mins bagwork Staying on track Staying the course Going the distance Staying strong in a world where it seems excepted just to give up before the hurt kicks in, where short cuts and cheap fads are ten a penny and bread and butter exercises such as push ups and sit ups are scoffed at. #boxing #muaythai #conditioning #running #justdoit #positive #Evanstraining

10
1 minute ago

New #podcastepisode ! This is a “recovery” episode. Link in bio, or listen on Apple Podcasts/iTunes, Google Play, Spotify, iHeart Radio, or at inaskirt.com! . Episode 18 — @claudia31271 is a Spartan! . If you haven’t listened to Episode 8 yet, you really need to! Claudia and her coach Kait were my Episode 8 guests. They talked about Claudia’s amazing fitness journey. In that episode, Claudia said she was planning to run a Spartan race. Now that Claudia has completed the @spartanrace , I invited her back to tell me all about it. . Claudia, you are amazing, encouraging, and inspiring! . . . . . #inaskirtpodcast #sheposcasts #sportsandfitness #fitnesspodcast #strong #ocr #obstaclecourse #obstaclecourseracing #obstaclecourserace #spartan #spartanrace #spartanstadion #spartantraining #spartanwomen #spartanstrong #spartanfit #run #runner #running #runningpodcast #runnersofinstagram

10
1 minute ago

(Won’t be waking up late on tour again)😅 There are many benefits of running hills. These include building endurance, increases strength, improves form and boosts speed and power. Think of running hills as resistance training since the quads, calves, hamstrings, and glutes are working more than if the runner was on flat ground. Hills make the body stronger. #football #running #heath #fitness #hillruns #ball #cardio

20
1 minute ago

We’ve been so busy over the past week/weekend with work and family in town that it feels like the workouts have taken a backseat! It’s easy to get off of your routine when you have guests around. I feel bad going out for a run when I know I have someone sitting at my house but I don’t exactly feel like myself when I stop working out for consecutive days either. Anyone else get a little off their schedule when they have guests staying with them?! 🙋🏼‍♀️ • Saturday morning we knew it was going to be CRAZY hot and humid so we decided to get up early and try to run while my parents went for a walk! We all got out and got our miles in which worked out perfectly before starting our day! • Yesterday we hit the golf course for 18 holes and then attempted to run afterwards. We walked the 18 holes so I was tired and my legs completely shot. When we got back I knew there was no way I was going to be able to run 10 miles without struggling the entire time. Ryan decided to go off for 10 and I just went for a short 3 to log a few miles! If some of you were following along with my Instagram story yesterday, you know the new golf clubs did not go well! 😩🤦🏼‍♀️ More on my thoughts about why that happened in the next couple of days...🙄 • Another crazy week kicks off today with a trip to VEGAS middle of this week! It’ll be my first time out to Vegas so any recommendations for fun things to do while out there?! • #healthwithhomecky #runnersofinstagram #coupleswhoruntogether #run #running #strongerthanyesterday #golf #golfing #ladygolfers #coupleswhogolf #iowa #iowarunning #cedarrapids #health #wellness #fitness #stayingactive

20
1 minute ago

2019.7.22(月曜日) ・ ・ ・ こんばんは ・ ・ ・ 昨日は #生駒ボルダーへ 山麓公園行きのバスが🚌まさかの超満員で乗れず😭 急遽ケーブルカー🚠で山上遊園地→ぬかた園地紫陽花園→灯篭ゲート→登り4.5キロ→ぬかた園地紫陽花園→暗峠→ラッキーガーデン→生駒駅 走行20㎞くらい 余計な寄り道をさせてしまい、そして紫陽花園からスタート地点に戻ってからのリスタート😭 長く走ることになってしまいごめんね〜🙏 でも楽しかった💓 これに懲りずまたいつでも来てね〜😊 ・ ・ ・ #ケーブルカー #乗ったの何年振りかな #生駒山上遊園地 🎢 #ボーネルンド入って変わってた #ランニング主婦 #つながりに感謝 #家族に感謝 #走れる事に感謝 #running #thenorthface

30
1 minute ago

Petit run mais run quand même 🏃🏻‍♂️ L’envie courir à disparu 😬 !!! Plus envie... #running #run #motivation

30
1 minute ago

Utah is beautiful. It was great to get an open water swim in. I am loving these velocity goggles from @xterrawetsuits They are very comfortable and have a nice, wide field of view. The slight tint keeps the sun out. These are perfect for the open water #swimming Visit XTERRA wetsuits.com to check them out {link in profile}. They also have great wetsuits and I especially love the lava pants/shorts for training. They keep you buoyant while allowing you to kick unlike a pull bouy only. Such a valuable training tool! Use the code CO-BLONDE to get 60% off ( no kidding) on wetsuits and lava pants/shorts. . . . . . #swimbikerun #ironman #running #3athlonlife #thetrihood #trilife #ironmantri #tri #top_triathletes #halfironman #swimwear #training #tritraining #summer #swim #openwaterswimming #swimmer #triathlete #triathlontraining #openwater #triathlon #triathlonlife #triathletes #swimmingpool #tri365 #ironmantraining #xterrawetsuits

10
1 minute ago

BOM DIA, MARAVIJOSOS🙌🏻✨!! . Quando for correr na areia, além dos cuidados para não se lesionar, precisamos também de alguns cuidados básicos. Correr de tênis é uma boa opção para evitar pisar em objetos cortantes, tipo conchinhas e pedrinhas, com a areia muito quente (isso queima meeeesmo). Ficar esperto também caso entre areia no tênis, pois ela ficará esfolando seu pé e pode ferir e muito. Não queremos que isso aconteça, né!?!😀 . Correr na pista, na areia, trail...tudo é maravijoso, mas cada um tem suas peculiaridades e que devem ser respeitadas. . Eu sou @corrocomelas ♥️. . 📸 @luizamanciofotografia ✨. . #corrocomelas #corropelomundo #correndopelorio #corridacomamor #viciadosemcorrida #corridanarotina #corrida #run #running #runninglife #runninginspiration #runninggirl #runningislife #runners #runnerslife #runnerslifestyle #runnersbr #runner #estilocorrida

260
1 minute ago

霧雨だったので、今日も走ってきました! 昨日買ったもう一着のルコックスポルティフのランニングパンツとシャツをどうしても着たくて😁 なかなか可愛いパンツにテンション上がります😆👍 #ランニング #ランニング好きな人と繋がりたい #ランニング男子 #ランニングウェア #igランナーズ #ig千葉ランナーズ #ダイエット #ルコック #ルコックスポルティフ #ミズノ #ガーミン #ガーミンコネクト #running #diet #garmin #garminconnect #lecoqsportif

40
2 minutes ago

甩油模式啟動⋯⋯🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #running

00
2 minutes ago

Bora galera se inscrever, atletas do município de Tibagi tem 20% de desconto em qualquer pacote de inscrição vai ser top!!! No dia 28 de julho Tibagi receberá a primeira edição da corrida e caminhada Tibagi Xplorer, que percorrerá a região central do município com provas de 5 e 10 quilômetros. A prova é organizada pela Muraro Eventos Esportivos, com apoio da Prefeitura. Moradores de Tibagi terão um desconto especial para participar das provas. Para ter acesso ao cupom de desconto é necessário entrar em contato com a Secretaria de Esportes e Recreação Orientada, através do telefone (42)3916-2223, que fornecerá o código. #run #running #corrida #tibagi #guartela #canyons #canionguartela #hoteldormigasnafigueira

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2 minutes ago

Basiquinho que fala?!?! Bom Dia☕️_________________________________ #kafitness #pqsenaoforpracausareunemvou . . . . . . . . . ☑️Informações Via Direct ou (37)99127-8030 . ❌Está sem tempo nós vamos até você!🚗💨 . 📝Agende já seu horário ou faça sua encomenda! #exclusividade #perfeitinha #lindodeviver #saude #roupasfitness #lifestyleblogger #like4like #fitness #motivacao #corridaderua #running #spinning #bike #modafitness #saudavel #emagrecersemneurose #lovers #loveyourself #roupasfitness #lookfitness #treinelinda #comprasonline #academia #mulheresquetreinam #gym

10
2 minutes ago

Wahoo!! 100 miles later and I’m at the finish line of @vermont100mile. The race took a lot out of me, and I’m so happy and grateful to even be crossing the finish line. I don’t think my race would have been possible without my wife and crew who provided me countless sponge bathes and amazing support. In the 95 degree heat, my body was soaked in sweat, water or some combination of the two for the 17 hours, 37 minutes I was out there. Most impressively, I didn’t get any blisters or chaffing! The race was a constant battle of hydration, icing, elevation and dunking my head in any water source I came across. I was lucky enough to pull a 🥈 along with my first ever 100 mile belt buckle! Congrats to all the runners and riders out there regardless of how you finished, less than half of the runners who started made it across the finish line, but it is one hell of a commitment to even get to the start. Thank you to ALL volunteers and race organizers, I think there were 477 of you which is outrageous. I’ll put up a post race report on my blog, so keep an eye out for more details on my experience! Next up, the 100k CCC AT @utmbmontblanc #vermont100 #100mile #ultrarunning #ultrarunner #ultramarathon #trailrunning #utmb2019 #tarc #trailanimalsrunningclub #running #columbiamontrail #columbiapartner #testedtough

60
2 minutes ago

✅ Riso basmati con riso rosso, piselli, mais, olive verdi, insaporito con salsa di soia. 🆕️ Idea presa da Tina Letizia e Manuele Mengoni nel loro Food&Love (di Via Licinio Stolone, 67 - zona Tuscolana) 😉🙏🏻 ➡️ Uno stile di vita sano, un pò di allenamento ed un'alimentazione equilibrata...fanno la differenza! 😊 ✅Qual'è il tuo obiettivo? ✅Se vuoi ti aiuto io! ✅Contattami su Messanger o su WhatsApp al 3290959157 📌 Seguimi sulla mia pagina Facebook Cristian Caruso - Personal Trainer #PersonalTrainer #PT #CertificatoISSA #sport #fitness #training #gym #motivation #sports #fit #workout #football #love #instagood #like #follow #lifestyle #fun #running #fitnessmotivation #instagram #bodybuilding #photooftheday #life #healthy #run #team

50
2 minutes ago

Muitos dos pacientes que chegam na clínica, já chegam com um quadro de lesão diagnosticado. Mas esse diagnóstico é um diagnostico médico. É importante lembrar que existe uma grande diferença entre uma avaliação medica e uma fisioterapêutica.⠀ Na avaliação fisioterapêutica temos como foco descobrir a causa da lesão e alguma possível compensação, nessa avaliação o fisioterapeuta consegue entender em qual período da lesão o paciente está e assim montar o melhor cronograma para tratamento.⠀ ⠀ Se está com alguma dor que não tem explicação? Aquela lesão que sempre volta? Marque já uma avaliação conosco.⠀ Alexandre Leão⠀ Fisioterapeuta na Cinesis Sport Care⠀ #05kmrun #10kmrun #ciadacorrida #correremagrecer #corridademontanha #corridaderua #emagrecimento #euamocorrida #meiamaratona #mulheresquecorrem #nikerun #nutriçãoesportiva #runner #running #trailrunmagazine #ultramaratona #vamoscorrerjuntos #vidasaudavel

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4 minutes ago

“Comece o dia certo de que só depende de você fazer com que seus objetivos se realizem.” . Sorte é competência aliada a oportunidade, então, Vá lá e faça acontecer. . Tenha uma excelente semana! E lembre-se, nos acreditamos em você! . Vem Correr Com a Gente, Vem?!!! . . . #PORDENTRODASCORRIDAS #motivar #foco #frases #motivação #motivare #coaching #motivarte #ação #sucesso #motivaremotivarsi #caminhada #corridaderua #caminhadamatinal #corrida #caminhadaboa #running #natureza #run #caminhadadodia #runners #for #foco #belohorizontemg #forcadevontade #belohorizontecity #determina #bh #fitness #minasgerais

10
7 minutes ago

Wenn das Laufen gerade nicht klappt, dann gebe ich einfach meine Erfahrung weiter. Dann ist der Laufstil hoffentlich besser als mein Schlenzer 😂 - Das Laufsportseminar in Steinbach zu leiten hat mir besonders mit dieser Gruppe sehr viel Freude bereitet. Viel Erfolg weiterhin mit euren Laufgruppen. —— #LGRKA #KOSSMANN #rennwerkdielaufexperten #Reebok #fahrrad24 #E2

81
9 minutes ago

🎉💥 Have you signed up to The #DailyMile ? If you're based in the UK and sign-up to The Daily Mile on our website, plus opt-in for 📧, we'll mail everything in the photo to your setting! A sticker for every pupil, a window sticker for your office, a welcome pack booklet ... and more! Sign up now (link in bio).

21
21 minutes ago

💪🏻😀 awesome pace for my longest run yet! Building a foundation for longer runs👊🏻🔥

11
5 hours ago

הדבקות בחיים הדבקות במטרות ומה בעצם מניע אותנו לפעולה לפעולות שהן לא בגדר האוטומט? הפעולות האלו שאנו בוחרים! לדוגמא הריצה שבחרתי הבוקר מתוך הכוח המניע המשתוקק של נשמתי! תשתפו אותי מה הן הפעולות שאתם בוחרים לעשות מתוך בחירה ולא מתוך כוח ההרגל או בשפה פשוטה יותר האוטומט. מה מניע אותכם? הבוקר פעולות אוטומטיות של צחצוח שיניים, שוטפת פנים, 2 כדורים לבלוטת התריס, מים קרים ואז בוחרת לרוץ.... !!! יום קסום! 7km לנשמה #trailrun #trailrunning #workouttime #furtherfasterstronger #run #time2run #runtoinspire #trailrunner #runningman #runchat #fit #runhappy #instarunner #instahealth #cardio #running #marathontraining #runner #marathon #runaway #runway #happyrunner #exercises #workout #instafit #seenonmyrun #instarun #training #בריאות #אורחייםבריא

512
2 days ago

אי אפשר להנציח כל רגע! אך אפשר לנצור אותו עמוק בלב! תעשו מה שאתם אוהבים כי החיים כל כך יפים ושבריריים! תודה על מה שלי נתת! תודה על מה שיש! שבת שלום! #trailrun #trailrunning #workouttime #furtherfasterstronger #run #time2run #runtoinspire #trailrunner #runningman #runchat #fit #runhappy #instarunner #instahealth #cardio #running #marathontraining #runner #marathon #runaway #runway #happyrunner #exercises #workout #instafit #seenonmyrun #instarun #training #בריאות #אורחייםבריא

959
4 days ago

לפני אני! יש מסביבי המון ... משפחה, חברים, לקוחות, עבודה, בית וכל המשתמע מכך! הבוקר שלי החופשי " החל במטבח אני מאוד אוהבת לבשל וקצת היה חסר לי בחופשה הארוכה שהיתה לי האוכל החם הביתי שלי, 3 וחצי שעות במטבח בין לבין ילדים והבית שאף פעם לא נגמר. יוצאת לחדר המדרגות מפתח ביתי מאתגרת את עצמי עם כדור כוח, אני קוראת לזה זמן אישי שלי פרטי! חופשת הקיץ לא שוברת שגרה נהפוך הוא אני דוגלת בלשלב את הילדים לנתק מהמסכים שאנו עדים לבעיות צוואר ידיים תנועה ועוד אני דוגלת להעניק להם את המרחב את הבמה להיות בתנועה. ואם תנסו לקחת ילדים למרחב פתוח בחיינו מיד שילדים ימצאו את דרכם שם הלא אין ילד שלא אוהב לשחק ולכן המרחב יחד בשילוב אימון בתנועה הוא נפלא! ההמלצה הבריאותית לילדים בכל יום לעסוק בפעילות נמרצת של לפחות שעה . האני מאמין שלי שכל מי שסביבי ובתא המשפחתי יסגל לעצמו אורח חיים בריא ואם אנו ההורים נשמש להם דוגמא טובה שמשקפת גם את ההנאה בדבר, הלא שהם יתמידו! עיקרון ההנאה הוא מפתח להתמדה על פי מחקרים שנעשו. הרווח הנקי שקיים בספורט הוא עצום נגיש וקל ולכן ילדים מרוויחים חיזוק ביטחון עצמי שמוביל לכוח רצון מוטיבציה והתמדה בכל רבדי החיים. זיכרו שזה מתחיל בבית החל מהרגלים בריאים ועד למוטיבציה התמדה כוח רצון ובעיקר אהבה. חוזרת לבנותיי עם חיוך וכוח לאמן גם אותן! אל תשכחו לשתות הרבה מים קרים 😉קיץ חם! מאמנת אישית לילדים בעודף משקל #trailrun #trailrunning #workouttime #furtherfasterstronger #run #time2run #runtoinspire #trailrunner #runningman #runchat #fit #runhappy #instarunner #instahealth #cardio #running #marathontraining #runner #marathon #runaway #runway #happyrunner #exercises #workout #instafit #seenonmyrun #instarun #training #בריאות #אורחחייםבריא

1005
1 week ago

Ephesians 5:31 For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh. 💍❤️ #ThankyouJesus

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