oTime Photos & Videos

6 hours ago

Paging sa tag iya sang rice cooker nga nabilin... #hahaha 😂 #OTime

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12 hours ago

Balance is a part of everything we do. ⚖️ It allows us to make that mind, body, soul connection, as we push towards being our strongest self. 💪🏼💪🏽💪🏾 • • • If we don’t train for balance, we lose it. ⚖️ As we age, it’s important to maintain our balance to avoid falls and fractures. 🦴 Begin to train for balance while you are young, and you’re creating habits that you will carry with you as you age. 👶🏼👧🏼👱🏼‍♀️ • • • Just as balance is important to the body, it is important for the mind & soul. 🧘🏼‍♀️ As humans, were forced into a balancing act every day. 🤹🏼‍♀️ Juggling work, school, and relationships while trying to prioritize nutrition, exercise and self care is challenging, but not impossible. Because nothing is impossible if you set your mind to it. 🧠 • • • I balance my days by using a free app called @owaves.co 🌊 - a holistic approach to planning that allows you to view your 24 hours as a circle ⭕️. Being able to find rhythm in my routine allows me to always perform at my peak. 🏔 You can’t stop a girl who’s had a full night’s sleep & a good breakfast. 😉🔥

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1 day ago

Пара моментов с марафона Двигатель. Весна пришла, кашу помесили 5 кругов. Ещё один этап @russialoppet пройден. Спасибо организаторам и волонтёрам за скоростную работу на пунктах питания 💪 марафон приятно удивил 🌲❄️ Результат 50км 50/136 ⏰ 02:58:53 (+34:45) #crosscountryskiing #лыжныегонки #skiing #лыжи #xcskiing #skisport #зеленогорск #марафондвигатель #otime #russialoppet

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6 days ago

Congratulations to Eric Bink for being the Spotlight senior and participating in the Junior vs senior basketball game!!!! #otime #classof2019

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1 week ago

На 40ом Гатчинском марафоне первый раз попробовал менять лыжи по ходу гонки, что разрешали правила 🏎 план был простой - на более медленной паре начинаю гонку и после первого круга, как все рассасываются по трассе, одеваю ракеты и вперед в сторону финиша 🚀 В целом план сработал, только с тактикой ошибся, слишком раннее ускорение на втором круге сделало свое дело - на третьем сильно просел, но на четвертом собрался и отыграл немного растраченного преимущества 💪 готовил лыжи на месте в палатке Vauhti - не лучшая подготовка в текущем сезоне по обеим парам 🌲🌷 Результат 135/357 ⏰ 02:54:49 набор высоты 459м #nordicskiing #crosscountryskiing #лыжныегонки #skiing #лыжи #xcskiing #skisport #гатчина #гатчинскийлыжныймарафон #sportimages #otime #vauhti

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1 week ago

Good sleep is a result of a dance between quantity (getting enough), quality (ensuring phases of deep sleep occur), and timing (doing it in sync with your natural body clock). It’s the latter factor that most typically gets overlooked. In our world of persistent connectivity, global travel, and on-demand everything, it can feel baffling that there are some fundamental biological laws of timing that are bigger than you and that you can’t outthink or outmaneuver. These laws are governed by your circadian rhythm: the dominant internal clock that signals your body when to sleep, when to wake up, and when to eat. Your sleep-wake cycle is influenced by several external factors, including changes in temperature and crossing time zones (which is why jet lag throws your sleeping and eating off kilter). The primary factor that influences it, however, is exposure to regular rhythms of light and dark over 24-hour cycles. Your body, quite simply, is set up to entrain itself to the rhythm of the world you live in: to sleep when it’s dark, and to be wakeful when it’s light.

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2 weeks ago

We’re featuring Dr. Cameron Nichol as our  #WeeklyO. He is a two-time world silver medalist, former Olympic rower, and founder of RowingWOD, a company dedicated to inspiring and empowering athletes to master rowing. In his spare time, he coaches athletes of all abilities and loves seeing them improve with hard work. Check out the link in our bio to learn more about how @drcamnichol manages his time! ⏰🙌 . . . . . . . . #Owaves #oTime #MakeTheTime #Rowing #PressForward #FocusOnYourGoals #SetGoals   #Olympian   #Mindful #BeIntentional #PlanYourDay #Plan #HealthyChanges #Time #DayByDay #SeekMoments #Goals #GoalOriented #BeIntentional #ActionPlan #Perspective #Scheduling #Planning

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2 weeks ago

🙏❤️ . . . #Repost @radyschool with @get_repost #oTime ・・・ For Royan Kamyar, M.D. (MBA ‘10), coming to the #RadySchool was, as he says, “a dream come true.” Not just because of the stunning beach views and the prestige of @ucsandiego , but because of the entrepreneurial opportunities available to students. He joined the MBA program with the hopes of developing the next big thing in mobile preventative health care. Soon after graduating, he created @owaves.co - a holistic calendar designed to optimize healthy daily routines with the integration of meal planning, exercise and sleep scheduling. The platform is one of the top mobile applications for healthcare and is used by Olympic athletes, physicians and college students worldwide. How will you leverage your Rady School MBA to create the next big thing?

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2 weeks ago

• Mesmerizing reflections • . . . . . Low tide can sometimes be tricky when it comes to composing a shot. I was this evening with my good friend @sugarskull_gallery619 and as we walked around trying to look for compositions that stood out, it became a bit difficult. I knew that if I kept looking and waited around a little, something would catch my attention. At that moment, I turned to my left and happened to see this gorgeous, glassy reflection! . . . . #lajolla #reflectiongram #ig_color #artofvisuals #sonyalpha #earth_shotz #moodygrams #sandiego #cloudzdelight #sunset_madness #sonyimages #visualsoflife #earthpix #agameof10k #eclectic_shotz #creativeoptic #sunset_vision #depthsofearth #ourmoodydays #beautifuldestinations #bwp039 #visualambassadors #depthobsessed #earthfocus #oTime #eclectic_shotz #lensbible #milliondollarvisuals

2.2k242
3 weeks ago

Огромное спасибо организаторам мероприятия! Все было очень хорошо!! (Один волонтер правда, постоянно залипал в смартфон и нифига не указывал куда бежать(он был в очках, накажите его 😄😄😄)), но даже с моим зрением, разметка была видна, и путаницы не возникло. Трасса хорошая, для подготовленных бегунов. А у бегунов с толстыми и ленивыми задницами - затруднения возникли в местах где был снееег) бежалось с пробуксовками 😄😄 ну и самое прекрасное - каша найс)) и медалька просто прелесть :3 и Дяденька ведущий очень позитивный! Всегда б таких) Отдельное спасибо дедушке, что подбадривал на последнем круге) дедуль-ты няшечка. Без твоих слов я б не добежала) вот серьёзно. 💚 Зиму я пережила почти уже. Иногда не хватало сил с собою справиться. Торжественно клянусь, что без подготовки больше не буду бегать даже пятёрку. #пулковскийполумарафон #run #runspb #startrun #зимнийstart #start #21km #o -time #otime

400
1 month ago

”Ett armbandsur från Orrefors bör såklart ha ett glas med slipade fasetter”, säger designern Lena Bergström. Hon syftar på Orrefors långa tradition med den slipade kristallen. ”Så jag koncentrerade mig på just glaset. Det skulle vara smycket på klockan.” I de elegant slipade fasetterna speglar sig omgivningen. Och beroende på valet av färg på urtavlan blir reflektionerna i fasetterna olika. Armbandet i vegetabiliskt garvat Tärnsjöläder och den rena boetten i rostfritt stål binder samman känslan av exklusiva och tidlösa material.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #orrefors #ourstory #glasblåsning #design #scandinaviandesign #interior #sweden #clock #watch #otime #lenabergström

2255
1 month ago

Ich trink harten Stoff. 100% Orangensaft 😎 #otime

70
1 month ago

Grab a book and a good cup of coffee to help you relax and destress ☕️ Did you know coffee not only boosts energy but has been known to help with mood levels and stave off depression? So schedule some time to enjoy your morning cup and remember to take that positive energy into the weekend ☀️ . . . . . . . . #Owaves #oTime #MentalHealth #HealthyLiving #MoveForward #MoveYourBody #PlanYourDay #LiveHealthyLiveHappy #BusyLiving #LiveHealthy #KeepFocused #Wellness #PositiveThinking #WorkoutRoutine #StayActive #ScheduleYourDay #ActiveLifestyle #JustMove #Coffee

6605
1 month ago

Do you make time in your schedule to relax? Fight stress and find relaxation by getting on the yoga mat like @bianca_bonus. She makes yoga a priority in her life. Yoga has been proven to help you physically and mentally combat stress. #RevolutionizeYourTime and plan your day around health, starting today with #Owaves. . . . . . . . . #Owaves #Otime #Yoga #HealthyLiving #MoveForward #MovementCulture #MoveYourBody #PlanYourDay #LiveHealthyLiveHappy #BusyLiving #LiveHealthy #KeepFocused #Wellness #WorkHardPlayHard #WorkoutRoutine #StayActive #ScheduleYourDay #ActiveLifestyle #oTime #JustMove #MovementIsMedicine

58111
1 month ago

Professional thrower, NCAA champion and all around athlete 🥇 It’s an honor to work with and feature, @jonjonesthrows as our #WeeklyO. 🏆 Find out how he spends his days and makes health and wellness a priority. Check out his blog linked in our Bio! . . . . . . . . . #Olympics #Olympian #ShotPut #TeamUSA #Thrower #MovementCulture #MoveYourBody #PlanYourDay #LiveHealthyLiveHappy #BusyLiving #LiveHealthy #WellnessWednesday #KeepFocused #Wellness #WorkHardPlayHard #WorkoutRoutine #ThrowerNation #StayActive #ScheduleYourDay #ActiveLifestyle #oTime #JustMove #MovementIsMedicine

81611
1 month ago

》Consolidação ____ Um momento determinante na vida de uma pessoa/discípulo rumo ao revisão de vidas! Aqui começa o primeiro aprendizado de tudo que está por vir. #Fire #OTime

40
1 month ago

#Repost @owaves.co with @get_repost ・・・ Our #WeeklyO is Carter Golgart! He started out as an intern at Owaves and officially joined the staff in September. 🙌 He now specializes in community development for the company while he majors in finance and plays football at USD. 🏈🏫 . . Find out how he spends his day and what he loves about Owaves by reading our blog linked in the description. . . . . . . . . #oTime #Owaves #BestLifeProject #KeepFocused #Incentive #Productivity #DayPlanner #WorkEthic #Motivation #Ambitions #Productive #SuccessTips #PlanYourDay #PlanWithPassion #FocusOnYourGoals #LiveHealthyLiveHappy #TimeWellSpent #LiveCreatively #TimeIsPrecious #CreativeHappyLife

450
1 month ago

Our #WeeklyO is Carter Golgart! He started out as an intern at Owaves and officially joined the staff in September. 🙌 He now specializes in community development for the company while he majors in finance and plays football at USD. 🏈🏫 . . Find out how he spends his day and what he loves about Owaves by reading our blog linked in the description. . . . . . . . . #oTime #Owaves #BestLifeProject #KeepFocused #Incentive #Productivity #DayPlanner #WorkEthic #Motivation #Ambitions #Productive #SuccessTips #PlanYourDay #PlanWithPassion #FocusOnYourGoals #LiveHealthyLiveHappy #TimeWellSpent #LiveCreatively #TimeIsPrecious #CreativeHappyLife

60359
1 month ago

Today is Have Fun at Work Day! We tend to be more productive when we enjoy what we do. Having fun can boost one's sense of health and wellbeing because it provides a much needed break by changing the routine. 🙌 It's best if the work itself is fun and diverting, as this encourages individuality and creativity. 🙏 . . Try to schedule fun into your day. You will get more done and love what you do! 💡🧠 . . . . . . . . #oTime #Owaves #DayPlanner #WorkEthic #Motivation #Ambitions #BestLifeProject #KeepFocused #Incentive #LiveHealthyLiveHappy #TimeWellSpent #LiveCreatively #TimeIsPrecious #CreativeHappyLife #Productivity #Productive #PositiveAttitude #WorkHardPlayHard #FunAtWork #MondayVibes #SuccessTips #RiseAndGrind #MondayGrind

45557
1 month ago

Nós iremos ver o Rei! Nós vamos além. ___ Esse é o lema da nossa célula! IR ALÉM. Sozinho nós podemos ir muito longe mas JUNTOS vamos além, por esse motivo nossa célula é uma família que almeja ver o Rei, almeja vidas, almeja encher o Arena Jovem (nossa casa aqui na terra) ___ Venha fazer uma visita e se sentir incendiado com a nossa paixão pelo Rei 😍 ___ #OTime #NósVamosAlém

120
1 month ago

Nós iremos ver o Rei! Nós vamos além. ___ Esse é o lema da nossa célula! IR ALÉM. Sozinho nós podemos ir muito longe mas JUNTOS vamos além, por esse motivo nossa célula é uma família que almeja ver o Rei, almeja vidas, almeja encher o Arena Jovem (nossa casa aqui na terra) ___ Venha fazer uma visita e se sentir incendiado com a nossa paixão pelo Rei 😍 ___ #OTime #NósVamosAlém

70
1 month ago

Сегодня альпинисты Санкт-Петербурга принимали участие в гонке "Открытие сезона". Мужчинам нужно было проехать 15 км, женщинам 10 км. Это событие не обошло стороной нас. Одни технологи боролись с дистанцией, другие с секундами) Все дошли до финиша - ура! Результаты смотрите на Отайм: http://myfinish.info/online.php?evid=2291 #фаспб #актехнолог #альпклубтехнолог #Альпклуб #альпинизм #альпинист #ФАСиЛ #Спб #лыжи #ski #отайм #otime

391
1 month ago

In Circannual Rhythms, also known as seasonal/quarterly goals, we make plans based around the four celestial seasons. 🌄 Setting new goals with your circadian rhythm in mind is a more efficient approach to making changes in your life due to it taking into account the changes in your mood, behavior, and physiology throughout the year.🗓🙌 . . . . . . Learn more in our blog which is linked in our bio. Download our free app to make your goals compatible with your circadian rhythm . . . . . . #Owaves #oTime #BodyClock #CircadianRhythm #PlanYourDay #SettingGoals #PlanningCommunity #Planning #PlanningAhead #Mindful #Wellness #SetGoals #FocusOnYourGoals #KeepFocused #TimeWellSpent #Evolve #Chronobiology #DayPlanner #PlanWithPassion #MakeTheChange

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