oTime Photos & Videos

2 weeks ago

Hi 👋🏻 I’m Emily, one of the marketing interns here at Owaves! Owaves has helped me balance my life, just like how I’m balancing on this bike! 🚲 I’m currently a student at SDSU 👩🏼‍🎓 In my free time, I like to workout at the gym or hangout at the beach 🌊 My favorite things to do in San Diego are going to brunch, grabbing coffee ☕️, or going to the Little Italy Farmers Market! A fun fact about me: I’ve lived in San Diego all my life! 💛 What do you do in your free time? . . . . . . . . #WorkLifeBalance #LoveMyJob #Wellness #HealthyLifestyle #DayPlanner #Balanced #Owaves #OTime #PlanWithPassion #EntrepreneurLifestyle #CreativeHappyLife #BestLifeProject #ReachYourGoals

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3 weeks ago

even the sun has a bed time 🌝 • • • Prioritizing sleep has been the goal that helps me fuel all of my other goals! ⛽️✨ • • • I had a thoughtful conversation with a client today on circadian rhythm, and how we can’t actually “catch up on sleep” the way that we think that we can. 🛌 I literally schedule sleep as part of my day. 😴 (shout out to @owaves.co 🙌🏼) ... that being said, it’s 5 minutes past my bedtime. 😹💤 Sweet dreams friends! 🍦

877
1 month ago

“Live by Design, Not by Default” 💡Meet our Chief Creative Officer Scott Parish - the one peddling oaway on the tricycle. When he’s not designing, Scott can be found cooking 🍽, gardening 🍃, surfing 🏄 , hiking 🥾 or drawing ✍️ , with music almost always in the background 🎧. His favorite sunset is Devil’s Punchbowl in the John Muir Wilderness. He grows ghost peppers 🌶 and once got lost on the Metro in Mexico City 🇲🇽 He also brews beer in his garage 🍻 Thanks for helping Owaves grow throughout the years, Scott! We appreciate you so much 🙌🏼 . . . . . . . . #TeamSpirit #Teamwork #TeamWorkMakesTheDreamWork #WellnessGPS #oTime #oTeam #CCO #LiveByDesign #MusicTherapy #LiveHolistically #BusyLiving #DesignInspiration #MakeTimeForYou #BikeGram #LiveCreatively

5375
1 month ago

Had a hectic week that’s left your mind jumbled? 😣 It‘s Friday, so the best thing to do is to relax and reset your mind once you get home from school or work. 🧘‍♀️ Whether it’s some yoga or your alone time, think of you first. • • • - Focus on having a fun time or doing some self care. - Control your decisions mindfully. - Meditate and bring peace to your mind and body. ☺️ 🙏 ✨ In frame: @bianca_bonus 📷: @matinsdreams . . . . . . . #SocialJetlag #oTime #WorkHard #PlayHard #RestAndRelax #BeIntention #PeaceOfMind #Meditate #PlanYourDay #DayPlanner #YogaEveryday #WellnessGPS #Namaste #BlankState #WeekendFun #YouTime #MeTime #TreatYourself #DayByDay

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1 month ago

As the end of the school year approaches, many college kids are sacrificing their sleep to study. • • Here’s a wellness tip inspired by @everydayhealth : PLEASE SLEEP 💤 Sleep is crucial for keeping memories sharp and reducing stress. So cutting out sleep, can ultimately affect grades. • • Here are some helpful ways that can help you sleep and keep that GPA up: - Create a set time to sleep every night, preferably 8hrs before you have to get up 🕚 - Put your phone away at least 30 min. before your bed time and do a relaxing activity 🚫📱➡️🧘‍♀️ - Avoid bright lights from your lamps or your phone that cue you to stay awake 🚫💡 - Exercise for a minimum of 30 min. during the day can help you sleep better at night 💪🏼 . . . . . . . . #WednesdayWellness #BetterGrades #SleepIsNotForTheWeak #oTime #CircadianRhythm #SleepCycles #TakeABreak #Recharge #ForTheMems #ExerciseRoutine #BrightLights #CollegeLife #MakeTheTime #SuccessTips #SleepWell

5044
1 month ago

Hey everyone 👋🏼 My name is Lauren Serpico and I’m our Sr. Director of Community Development! 🌊 I have been studying the psychology of social media since 2013, when Instagram and Snapchat were only a couple of years old. 🌱 I was fascinated to see how the social media world has bloomed since MySpace. 🌿 I was also fascinated (and mildly terrified) to see how we as humans were minding our media. 🧠 I am currently a Ph.D candidate, writing my dissertation on social media and mindfulness. 🧘🏼‍♀️🔌 My quest to find others who embodied the heart of my research eventually led me to Owaves. 📲 Owaves helps me create balance in my daily routine of: working as a certified personal trainer 💪🏼, writing my dissertation 🤓, preparing nutritious meals 🥑, working out 💃🏼, coaching our Owavian beta students on media mindfulness 📣, FaceTiming with my family across the country 💻, and on top of it all.. still get 8 hours of sleep.😴 It is my #ikigai to build mindful connections between social media use and the human experience. ✨I am excited to keep this conversation going with you all! 💬 (📷: @ctopaziophotography ) . . . . . . . . #oTime #WellnessGPS #PersonalJourney #CircadianRhythm #TimeWellSpent #TimeIsPrecious #ActionPlan #TakeTheTime #BusyLife #BestLifeProject #KeepFocused #Prioritize #PositiveAttitude #Scheduling #ActiveLifestyle

5406
1 month ago

For all of us, it might be spring, but this long-awaited winter has come once again. ❄️ As “the prince that was promised,” tries to build an army to rid Westeros of White Walkers, Jon Snow finds some ways to relax and enjoy the world as he knows it. Check out the link in our bio to see how he spends his remaining battle-free days ⚔️ . . . . . . . . #WinterIsComing #WinterIsHere #GoT #GameOfThrones #IronThrone #JonSnow #JonAndDaenerys #DragonGlass #ForTheThrone #StayActive #oTime #Evolve #SetGoals #PersonalJourney #SundayFunday #AdventureEnthusiasts

3913
1 month ago

‏"والذين إذا فعلوا فاحشة أو ظلموا أنفسهم ذكروا الله فاستغفروا لذنوبهم" قال ابن مسعود : هذه الآية خير لأهل الذنوب من الدنيا وما فيها. . . . . . . . . . . . . #lajolla   #moodygrams   #artofvisuals   #sonyalpha #earth_shotz   #sandiego   #cloudzdelight #sunset_madness   #ig_color   #sonyimages #visualsoflife   #earthpix   #agameof10k #eclectic_shotz   #creativeoptic   #sunset_vision #depthsofearth   #bwp054   #torreypinesgliderport #beautifuldestinations   #depthobsessed   #earthfocus #oTime   #eclectic_shotz   #lensbible #milliondollarvisuals

1094
1 month ago

if you get the inside right, the outside will fall into place 🧘🏼‍♀️✨🌊

1064
1 month ago

Less force, more flow. 🌊 You can find some Friday Flow on my fitness account: work out there social! @workots 🧘🏼‍♀️✨ #seewhatididthere

741
1 month ago

shimmies like shakira by the seashore

1215
2 months ago

В этом году на половине Ореховского марафона финишировало 123 участника, на 47 больше чем в 2018. Получилось подняться выше на 3 места, до 7го, с отставанием от лидера всего около 5 минут. Прошлогодний победитель Выросткевич Сергей расположился в этот раз следом за мной на 8ом месте ⏩ в следующем году осталось ещё немного отыграть 💪 #crosscountryskiing #лыжныегонки #skiing #лыжи #xcskiing #skisport #орехово #otime #russialoppet #🌰ово #multisport #ореховомарафон #лыжныймарафонорехово #мультиспорт

942
2 months ago

Весна пришла ☀️ с Ореховского марафона, точнее его половины - 25км. На март все, остаётся только закрыть сезон на 9ом поморском марафоне в Архангельске 1️⃣3️⃣0️⃣4️⃣ гонка в целом удалась, заехал 7/125, хотя на старте ощущал себя выжатым 🍋 📸 Модест Соловьев #crosscountryskiing #лыжныегонки #skiing #лыжи #xcskiing #skisport #орехово #otime #russialoppet #🌰ово #multisport #ореховомарафон #лыжныймарафонорехово #мультиспорт

864
2 months ago

Paging sa tag iya sang rice cooker nga nabilin... #hahaha 😂 #OTime

40
2 months ago

Balance is a part of everything we do. ⚖️ It allows us to make that mind, body, soul connection, as we push towards being our strongest self. 💪🏼💪🏽💪🏾 • • • If we don’t train for balance, we lose it. ⚖️ As we age, it’s important to maintain our balance to avoid falls and fractures. 🦴 Begin to train for balance while you are young, and you’re creating habits that you will carry with you as you age. 👶🏼👧🏼👱🏼‍♀️ • • • Just as balance is important to the body, it is important for the mind & soul. 🧘🏼‍♀️ As humans, were forced into a balancing act every day. 🤹🏼‍♀️ Juggling work, school, and relationships while trying to prioritize nutrition, exercise and self care is challenging, but not impossible. Because nothing is impossible if you set your mind to it. 🧠 • • • I balance my days by using a free app called @owaves.co 🌊 - a holistic approach to planning that allows you to view your 24 hours as a circle ⭕️. Being able to find rhythm in my routine allows me to always perform at my peak. 🏔 You can’t stop a girl who’s had a full night’s sleep & a good breakfast. 😉🔥

433
2 months ago

Пара моментов с марафона Двигатель. Весна пришла, кашу помесили 5 кругов. Ещё один этап @russialoppet пройден. Спасибо организаторам и волонтёрам за скоростную работу на пунктах питания 💪 марафон приятно удивил 🌲❄️ Результат 50км 50/136 ⏰ 02:58:53 (+34:45) #crosscountryskiing #лыжныегонки #skiing #лыжи #xcskiing #skisport #зеленогорск #марафондвигатель #otime #russialoppet

852
2 months ago

Congratulations to Eric Bink for being the Spotlight senior and participating in the Junior vs senior basketball game!!!! #otime #classof2019

190
2 months ago

Staying organized will not only save you time and energy, but brain power as well! Finding your routine will eliminate your stress while helping you find the time to use that recipe you’ve had saved or finish that homework assignment early. Time management has so many benefits and is so easy with #Owaves. . . . . . . . . . . #RevolutionizeYourTime #oTime #BodyClock #PlanYourDay #Planning #Organization #StressReliever #PlanningAhead #Mindful #Wellness #SetGoals #FocusOnYourGoals #KeepFocused #DayPlanner #PlanWithPassion #MakeTheChange

7611
2 months ago

На 40ом Гатчинском марафоне первый раз попробовал менять лыжи по ходу гонки, что разрешали правила 🏎 план был простой - на более медленной паре начинаю гонку и после первого круга, как все рассасываются по трассе, одеваю ракеты и вперед в сторону финиша 🚀 В целом план сработал, только с тактикой ошибся, слишком раннее ускорение на втором круге сделало свое дело - на третьем сильно просел, но на четвертом собрался и отыграл немного растраченного преимущества 💪 готовил лыжи на месте в палатке Vauhti - не лучшая подготовка в текущем сезоне по обеим парам 🌲🌷 Результат 135/357 ⏰ 02:54:49 набор высоты 459м #nordicskiing #crosscountryskiing #лыжныегонки #skiing #лыжи #xcskiing #skisport #гатчина #гатчинскийлыжныймарафон #sportimages #otime #vauhti

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