girlswhoclimb Photos & Videos

1 hour ago

Gesundheit Teil 1 Vielleicht wundern sich einige, warum es im Moment so still bei mir ist und es zb. gestern kein Live gab, bzw. es manchmal etwas dauert bis der nächste Post der Wissensreihe online kommt. . Nach langer Überlegung hab ich mich dazu entschlossen, mich noch authentischer zu zeigen und euch auch in diesen Lebensbereich mitzunehmen. Es macht mir auch Angst, es bedeutet sich verletzlich zu zeigen, aber es ist wichtig. Vielleicht macht es einer Person Mut, dann war es das wert. Hier auf meinem Account geht es zwar vor allem um das Thema Kletter-Gesundheit. Aber die von euch, die mich schon etwas besser kennen wissen, dass mir auch andere Themen sehr wichtig sind, wie: Nachhaltigkeit, Umweltschutz, Meditation, Selbstliebe, Spiritualität und Achtsamkeit. Die letzten 4 Punkte gehören für mich untrennbar zu einer ganzheitlichen Betrachtung der Gesundheit dazu. Gesundheit ist mehr als den Körper in einzelne Teile zu zerlegen und isoliert zu betrachten ob jedes Teil tut was es soll. Im Moment braucht mein Körper Unterstützung, er ist so ein wundervolles Geschenk. Ich fühle mich schwach, mir wird oft schwarz vor Augen. Das begann schon als ich 15 war. Ich war beim Arzt, es wurde nichts gefunden. Ich schlief ständig auf Geburtstagen ein, und war damit der Party Lacher. Im Unterricht war das nicht so witzig. Ich begann eine Psychotherapie, nach wenigen Sitzungen sagte mir die Therapeutin ich sei hier falsch, sie könne nicht feststellen, dass meine Müdigkeit psychische Ursachen hat. Ich habe angefangen es einfach so hinzunehmen. Es ist halt so dachte ich. Ich war oft beim Arzt, nie wurde etwas gefunden. Bis vor ein paar Wochen. Die Symptome wurden immer schlimmer und ich wagte noch einmal einen verzweifelten Versuch. Ich erzählte der Ärztin, dass ich ein fröhlicher Mensch bin, klettern liebe aber meine Leistung überall immer mehr abfällt, ich nicht mal mehr Treppen laufen kann. Ich bin so dankbar, dass sie es nicht abgetan hat, sie ordnete viele Untersuchungen an, einige sind schon durch andere kommen noch. Dass mein Blutdruck bei 50/70 liegt wundert sie nicht. Ab nächster Woche bekomme ich erstmal Infusionen und es wird untersucht ob mein Körper

317
1 hour ago

Last semester I was in Switzerland and I was so close to nature and these beautiful places to climb 🥰 sometimes I miss being there (instead of hot Milan 🥵) but at the end of August I’ll be there again for one week for a course and for sure I won’t miss climbing there again! 🧗🏼‍♀️ . . . . . #chironico #chironicoboulder #chironicobouldering #chironicoclimb #chironicobloc #switzerland #switzerland 🇨🇭 #ticino #climbing #bouldering #bouldergirl #rockclimbingwomen #girlswhoclimb #climb_girls #girlsboulder #climbingrocks #climbinglife #climbingday #climbersplanet #doyouclimb #climbingnation #climbmore #climbing_pictures_of_instagram #climbingpics #climbing_worldwide #climbingtrip #outdoorgear #chalkmatters #climbingaddicts #theworldofclimbing

763
2 hours ago

I'm sorry for being so inactive lately... There's a lot to do for uni right now and I don't go bouldering as often because it is way too hot for me and I don't have many videos left 😅 So here is another one from @kletterzentrumnordhessen for @boulder_bundesliga . Also, I just wanted to enjoy bouldering in the past weeks without the pressure of doing something awesome for Instagram 😄 . . #bouldern #bouldering #boulder #bouldernmachtglücklich #boulderlove #boulderbundesliga #kassel #strongwomen #girlswhoclimb #climbing (unbezahlte werbung)

280
2 hours ago

Seems that Instagram likes my slow motion videos so here’s a nice jumpy problem from yesterday’s session 🤟 Guess the try I sticked it 🌈 1️⃣2️⃣3️⃣4️⃣5️⃣.... #warunnlody

969
2 hours ago

Easy problem at Northcote today - good crimps, all so close together, nothing reachy at all😁😎💁🏻‍♀️

331
2 hours ago

Lynn Hill is cited as having said that tall people don't climb, they reach. As a 1,88 m woman climber I say: if you have it, flaunt it ✋ It's like telling a (short or tall) climber: it's not fair, you're stronger than me. I'm sure that more than many times I have had a natural biomechanical disadvantage. However, I believe that this is a non-issue because there are challenges that encounter all heights. What's the big deal? 😃 -- #climbing #rockclimbing #escalada #climbinglife #climber #girlswhoclimb #climblikeagirl #climbingmom #womenwhoclimb #climbing_pictures_of_instagram #adventure #mountaineering #mountains #nature #outdoors #camping -- 📷 credits to Diana, a friend without an Instagram account 🤦‍♀️

352
3 hours ago

I think the weather has cleared up here in Greenland and good enough to get the small plane out of here... The journey back to the UK hopefully begins today which will bring this whirlwind June to a close. As always, bittersweet but I’m positive it won’t be long before I’ll be packing my thermals again.. Greenland has proved an interesting country, one definitely not without its problems. It could be easy to focus on its incredible beauty and miss the environmental and social issues that are massively occurring here. . @columbia_eu @protrek_uk #testedtough #headinghome #backtotheuk #greenland #icecap #expedition #lucyshepherd #adventure #science #climate #history #internationaladventure #a7sii #girlswhoclimb #wildernessgal #hardcore #extremetravel #iceberg #dontloaeyourbotheredness

521
4 hours ago

Dan from @scope.chiro was one of the first therapists I ever referred to; and now we work together! Asides from being an excellent practitioner and lovely guy, he’s a beast - especially with a kettle bell in his hands. Head over to the RT website to hear a little from Dan. Link in bio.

302
5 hours ago

See world class climber @hazel_findlay explore Snowdonia in northwest Wales at the 2019 Gutsy Girls Adventure Film Tour. Snowdonia National Park is home to an extensive network of trails, over 100 lakes and craggy peaks - and a great playground for Hazel to explore her love of free climbing.  Touring July/August in Australian and August/September in NZ. Get your tix at the link in the bio.       #hazelfindlay #snowdonia #womeninadventure #sherocks #sheexplores #adventuress #girlsonfilm #gutsygirls #hazelfindlay #gustygirlsadventurefilmtours #womensadventurefilmtour #adventurechix #sheadventures #womenoutdoors #adventurewomen #womenwhoclimb #girlswhoclimb #yesshecan #womensadventurefilmfestival #womensadventures #girlsoutdoors #outdoorgirls #outdoorwomen #gutsygirlsrock #exploreher #thisgirlcan #adventure #girlsoutside #sheadventures #adventurereels 

350
5 hours ago

Happy to have got this route after many many attempts! And happy to be repping for @3rdrocking who are by far my favourite clothing company ❤ Love this new outfit from them. Happy Wednesday guys! Have a great day! X

2426
5 hours ago

Last weekend was a beautiful blur. Lots of reminders revealed... The plan was to spend it in the Yosemite Valley, a sacred site for many in the climbing community and for nature enthusiasts in general. On Friday I walked to the base of El Capitan for the first time - part of me couldn’t believe I hadn’t done this in the 4 years of living in California. It was a trip to climb a route that is on the legendary “El Cap,” knowing that so much of history has canvassed this cliffside. I think it’s easy to look at something and say “nah I can’t” but I was grateful to answer “why not?” instead. Saturday @thejoda and I took a loop through the Valley and wound up driving into the Eldorado National Forest some hundred miles away. I love when plans don’t go as I expect, when I’m left to surrender to the mystery of what is to come. Too often it’s easy to drop into ‘what next?’ in the ironic effort to squeeze the most out of every moment. So for the rest of the weekend I let myself fall into, “whatever is, is” and let the journey reveal itself. Here is a route we stumbled upon on Sunday. Had the whole place to ourselves, so naturally I threw myself at a trad climb above my grade to give it a whirl. Wasn’t clean but sure was fun. First photo by @jrmakesart Second photo myself climbing Knee On

542
5 hours ago

This is Carter and she is the multi talented woman responsible for all the action shot images of the HoldBreaker X. If you're interested climbing photography then she's written a blog called "4 beginner tips for climbing photography ". Check it out - link in bio- or even better check out her amazing IG feed: @acarterclark if you want inspiration/motivation . . #repost #NoBetaNeeded #HoldBreaker #HoldBreakerX #climbing #climb #rockclimbing #doyouclimb #climbing_pictures_of_instagram #climbingislife #climbingisbliss #climbingrocks #rockclimber #climbing_worldwide #climbhard #escalar #climbinglife #climblovers #climbinginspiration #climblikeagirl #mountainwomen #womenclimb #outdoorwomen #climb_girls #climbgirls #girlswhoclimb #rockclimbingwomen

360
5 hours ago

Peir cruising through the crux moves on Little Forces, Thakhek.

201
5 hours ago

Gotta work yourself from the ground up! Running your own gig is ball breaking, from office work to quotes to the actual work, it’s not easy, your mind is always on the go, throw in a moody 3 year old and yeh life gets tough but just keep on keeping on and all that 💪

1027
5 hours ago

Sometimes I pretend like I have a clue what the fuck I am doing in these cracks. Trying to climb this after the previous night's Timp summit probably wasn't the smartest idea but one can never really go wrong when the indomitable @meagancarper is at the reigns of your belay.....thanks for putting up with my Coca Cola, 20+ mile haze, and reminding me of my knots. 😘 . . . . . . . #climbinggirls #climballthethings #girlswhoclimb #tradisrad #crackhead #climballthethings #optoutside #rei1440project #myclimb #radgirlslife #alwayskeepmoving #neverstopexploring #wasatchclimbers #wasatchclimbing #climbthewasatch #climbergirl #colorista #climbingtraining #wurl #wasatch #myutah #clumsyclimber

240
6 hours ago

Squamish granite is incredible. Here is @stmicheljerome on Clean Crack 5.11b. 📸 @mariepierfortier DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @climbing_dess * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #brandofthebrave #liveclimbrepeat #chalkmatters #soill #climbing_is_my_passion #girlswhoclimb #pinoymountaineer #timetoclimb #tradclimbing #climbon #mountaineering #mountaineers #lasportiva #climbmylove

1900
7 hours ago

There’s no feeling that compares to a good day climbing. When all of your knowledge and skill lines up with confidence and fear falls behind. Days like these are what keeps me motivated! #girlswhoclimb #fullsend #cragdays #leadersleadclimb 🧗🏼‍♀️🤘🏼🏔

180
7 hours ago

14 days left of training 🧗🏻‍♀️ How did I get into climbing? 🤡Funny story🤡 During my “YouTube” phase of planning my AT hike I made the mistake of watching a SoBo’s video of their ascent of Katahdin...😳-yeah where the eff did the trail go? Oh it became massive steep sitting rocks-cool. I literally called the local climbing gym the next day and booked an intro session. Now it’s been 3 months of training on slab, ripping blisters, falling, learning and getting stronger than I’ve ever been and with a new endurance. 🧗🏻‍♀️🧘🏻‍♀️💙 I never in a million years thought I’d become a climber or that I’d love something as much as I love hiking. It’s bittersweet to think about not being in this room for a while, but I’m ready and stoked to start my SoBo journey ✈️🏕⛰🎒 #atclassof2019 #solo #takeahike #girlswhoclimb #outsidewithpride #outsideisforeveryone #thruhike #lasportiva #womenwhohike #sobo #hikingculture #training #queerhiker #queerclimber #camino #rainbow #allwomenalltrails #sheisthewild

181
8 hours ago

Doing my usual warm up circuit and repeaters on the moonboard. | DB6 v3| However, I think I’m ready to start warming up and doing v4’s for perfect repeats. Got close to completing a v5 after a couple tries on the M-board!

201
8 hours ago

“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” . I’ve seen an extreme amount of growth in my life lately. Trying new things, taking risks, exploring more, and taking more time for me. So I’ll keep on keeping on as long as this joy In me continues to grow🌱 Next stop Bend, Oregon. . . . #pnw #northwestisbest #upperleftusa #thatpnwlife #pnwonderland #neverstopexploring #themoderndayexplorer #redheads #exploremore #girlswhoclimb #discovercanada #herpnwlife #pnwoutdoorwomen #girlswhohike #pnwlife #boulderingbabes #topropeclimbing #pnwbabes #washingtonhikersandclimbers #wastate #sheadventures #indexwa #imonthehub #seattle #girlslovetravel #washingtonclimbing #pnwclimbing #rockclimbing #gobecauseyoucan

1421
8 hours ago

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't...Rikki Rodgers . Thank you Greg and Abby for the images. 📸 @negativev1

332
8 hours ago

So apparently getting rained out all weekend yields some good karma? @anna.papaya and I chugged along on the send train today and I had the most incredible day of bouldering I’ve ever had 🥰 RMNP is totally my happy place. ~ We ticked off The Kind (V5), The Cube (V6), and both flashed Tiger Stripes (V6/7). Anna also sent Mr. Wimpy (V7) so super smoothly. Gotta love a gals day! #keepcoloradosoft #girlgang #sendy

888
8 hours ago

Proof to my PT that I do actually stretch sometimes... Following the #LeadvilleMarathon , I took ten full days off of running to let my foot heal from some chronic tendinitis that I've been ignoring for way too long. Today, I hopped on one of my favorite trails and ran for the first time in months without pain. Turns out, rest works! ⁣⁣⁣ ⁣⁣⁣ It's also one of the most difficult parts of this active lifestyle for me. I may spend the high majority of my free time lacing up my running shoes, tying into a rope, or strapping into skis - but I've been riding the tumultuous wave of eating disorder recovery for nearly as long as I've been in love with moving my body in these ways. ⁣⁣⁣ ⁣⁣⁣ When I discharged from my last round of intensive treatment, my team reminded me that running was more dangerous for me than for most and that I should consider it off the table for the foreseeable future, and I get it. I really do. Most ED professionals will tell you that endurance athletes are at a much higher risk of developing or relapsing into disordered behaviors because of the sport's addictive nature and high energy tax. It's a risk that I consciously choose to take, and I have to acknowledge that choice for the sake of my own attempts at recovery and for the image that I present. ⁣ ⁣ ⁣⁣I work hard to keep my compulsions from ruining this beautiful mountain life that I am creating, and I'm mostly successful. I mainly slip up when I tell myself that I don't need to take care of myself differently than other athletes, when I convince myself that I can just "wing it" with life balance, rest, nutrition, and mental health. I don't like that I have to be so stringent, but every time that I've tried to relax the rules a bit, I inch that much closer to relapse. It's a hard reality to accept - because one major goal of recovery for me has always been to simply go with the flow and accept each incomparable, unexpected moment as it comes - and whenever it comes. But maybe structure now will bring me freedom later. ⁣⁣⁣ ⁣⁣⁣ Ultimately, I love challenging myself, feeling fully present, and diving deep into my abilities and emotions - and this little mountain life is my way of feeling alive.

716
1 week ago

This is how I saw you that very first day! You were extremely beautiful. When you stopped with your car to meet me, my heart stopped. Gorgeous, very nice sense of fashion, lovely style and great humor. The afternoon flew by and I had to invite you for dinner! I didn’t have enough of you yet. And then was for a pizza (stereotypically so...I’m Italian!) During that dinner was when I began to see this woman, the warrior covered in sweat and dust and chalk and the messy hair (which I anyway adore!) as you stand in this picture. That look that enters my deepest self without even asking permission and, disarmed, I can only let you in because I feel you are there not to hurt me. This is how I saw you that very first day! With your naturally beautiful self you are, which I love daily more and more and I cannot get enough to discover! 😍 • • • 📸 #a6000 + #sigma60mmf28 • • • • #portraitphotography #portrait #thatlook #closeup #climbing #girlspower #girlspower 💪 #climbinggirls #freeclimbing #rockclimbing #outdoors #lagartosteam 🦎💪🏾 #escaladadeportiva #escaladatenerife #canaryislands #mylove ❤️ #girlswhoclimb #rockclimbingwomen #climbingphotography #climblikeagirl #sonyalpha #fightlikeagirl #climbingforguapas #climbersofinstagram #womenstrength #beauty #mygirlfriend #justfine

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