#fitspo

2 hours ago

💚 RESULTADOS 💚 🔊 Fantástico cambio de Yesica de Lugo en 4 meses‼️Ha perdido 9 kg de peso y mucho volumen 🤩 ⬇️. ⬇️. ⬇️. ⬇️ Asesorate para tener tus mejores resultados día a día y semana tras semana. Corregimos hábitos y resolvemos dudas día a día. El CHAT de MOTIVACIÓN es nuestro SANTUARIO.🙈 ❇️Aprendemos, compartimos, mejoramos, damos alternativas... ❇️ Tampoco os podéis perder las clases de nutrición gratuitas online ‼️ ✔️Voy a ser tu apoyo más fiel. ✔️Déjate cuidar y recibe ése empujón que necesitas para arrancar de una vez por todas y gustarte para siempre. ❣️ 📲 690140142

51
2 hours ago

The Lat Pullover machine as gotta be one of my favourites on back day. The squeeze and the stretch you get is unreal! You can also do this workout on a bench with DB or BB or even on the cable machine. I just love this machine though you feel a nice burn 🤙🏻 GOOD TODAY, BETTER TOMORROW! #bodybuilding #gym #protein #uk #l4l #f4f #fitness #supplements #fitnessmotivation #excercise #workout #lift #flex #gymrat #alphalete #fitspo #fitspiration #strong #sheffield #physique #pushpullgrind #sweat #cardio #diet #wednesday #nopainnogain #training

71
2 hours ago

Wednesday Mantra 💪🏻❤️ . . Your Circle....people who support you, check in with you, help you, cheer you on, care for you, and would miss you if you weren’t there. . Anyone else? Those who never make time for you? Never ask you how you are? Never cheer you on? Should not be in your circle ⭕️ 🙅🏼‍♀️ . . #strongertogether #support #friendship

31
3 weeks ago

Sometimes you win and sometimes you learn 🎈

34225
2 hours ago

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger BACK DAY _ WEIGHTED PULL UPS💪🏾 _ _ _ _ _ Respect your body. It’s the only one you get‼️ _ _ _ _ _ _ _ _ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

20
2 hours ago

Muitas pessoas as vezes não sabem ou não tem criatividade sobre o que comer nos lanches intermédios manhã/tarde. Aqui está uma opção muito boa e funcional, oleaginosa/semente+fruta não tem como dar errado. E nesse caso o pistache contém 3 tipos de antioxidante polifenóis, carotenoides e tocoferóis que auxiliam na imunidade, reparação de tecidos e recuperação pós exercício, o pistache também tem grande participação no controle de colesterol e triglicérides. Por sua vez o Damasco também é rico em antioxidante, e ele tem sido muito estudado por sua capacidade de manter a saúde dos olhos. Me conta, o que você costuma comer nos lanches intermediários? . . . . #nutricionista #muscle #fitness #fitnessmotivation #gym #fitnessmodel #fitnesslife #teamsereno #fitnessaddict #workout #motivation #fitnessgirl #bodybuilding #fitnessjourney #fitnessgoals #fitnessfreak #fitfam #gymlife #fitnesslifestyle #fitnessfreaks #fitnessbody #fitnessfood #fitnesstrainer #fitspo #fitnessgear #training #healthy #fitnessfun #nutrition #lifestyle

71
2 hours ago

We are on DAY 2️⃣4️⃣ of our Sculpt-to-Summer Challenge! This has been such a great jumpstart towards SUMMER! ➡️☀️.. . It's time to re-focus and really crush the last part of this challenge! 👊🏻 Use our adaptation of the time-honored F.I.T.T. Principle to really make the most of your workouts! . ⚡️FREQUENCY: You should have this down by now, but let's get it done...and let's get it done EVERY day! You can ALWAYS squeeze in something!. ⚡️INTENSITY: This is the secret to getting those results...AMP IT UP! During class stand closer to the front/instructor, challenge yourself to give it 110% and don't cut corners!. ⚡️TIME: Any workout IS better than none, but don't limit yourself to just 20-30 minute classes every day...you definitely need more of a challenge to continue your awesome progress!. ⚡️TYPE: Variety is key! Make sure to take different formats - even those that are not your 'favorite' as those are probably what you need the most!. . . . . . #psfchicago #sculpttosummer #fitness #workout #psfrockstars #fitspo #motivation #fitchicago #exercise #fitfam #squadgoals #cardio #fitlife #gohard #staystrong #fit #fitnessgoals #fitnessmotivation #workoutinspiration #chicagofitness #sweat #chicagotrainer #nutrition #healthyeating #cleaneating #detox #diet #lean

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